Decision fatigue starts with fueling
By late afternoon, poor fueling can look like a character problem.
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Notes On Performing Well For A Long Time
Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.
Focus blocks that respect physiology
Calendar design is incomplete without energy design. Align deep work with your best physiological window — and protect it like revenue.
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A caffeine cutoff that still works for early calls
The goal is not zero coffee. The goal is coffee that does not steal the night.
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Sleep debt has compound interest
You can outwork a short week. You cannot indefinitely outrun unpaid recovery.
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Why walking meetings improve focus
Not every conversation needs a conference room. Some need oxygen and a change of pace.
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The cortisol curve most executives ignore
You can look composed in every meeting and still run a stress chemistry that quietly erodes sleep, focus, and recovery.
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Your bloodwork is normal. You still feel flat.
Normal is a population range, not a performance standard. What to look at when the numbers say “fine” and the body says otherwise.
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Why high performers wake up tired
Sleep quantity is rarely the full story. Architecture, stress load, and evening rituals decide whether recovery actually happens.
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