Stress eating inside business culture
When food becomes the only pause in a relentless day, strategy has already failed upstream.
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Notes On Performing Well For A Long Time
Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.
Decision fatigue starts with fueling
By late afternoon, poor fueling can look like a character problem.
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The gut–stress loop in high-pressure careers
Digestive symptoms often intensify exactly when the calendar becomes most demanding.
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Meal structure for unpredictable weeks
When the diary changes hourly, rigid meal prep collapses. Flexible structure survives.
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Hydration beyond “drink more water”
On planes and in air-conditioned offices, water alone is often not the full answer.
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Longevity markers worth tracking in your 40s
You do not need fifty dashboards. You need a short list that changes decisions.
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Micronutrients under sustained pressure
When travel and stress rise, micronutrient gaps often widen before performance visibly drops.
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Glucose stability through back-to-back meetings
Afternoon fog is often less about motivation and more about unstable fueling between calls.
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Protein-first strategy for travel days
Airport food and delayed dinners do not have to dismantle your metabolic rhythm.
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