Decision fatigue starts with fueling
By late afternoon, poor fueling can look like a character problem.
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Notes On Performing Well For A Long Time
Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.
Focus blocks that respect physiology
Calendar design is incomplete without energy design. Align deep work with your best physiological window — and protect it like revenue.
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The gut–stress loop in high-pressure careers
Digestive symptoms often intensify exactly when the calendar becomes most demanding.
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Zone 2 cardio that fits a leadership week
Base fitness is one of the highest-ROI investments available to busy people.
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A caffeine cutoff that still works for early calls
The goal is not zero coffee. The goal is coffee that does not steal the night.
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Meal structure for unpredictable weeks
When the diary changes hourly, rigid meal prep collapses. Flexible structure survives.
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Sauna and cold for people without spare hours
Recovery tools only help if they fit the life you already lead.
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Desk mobility for frequent travelers
Hotel rooms and lounges are enough space for the work that keeps your body usable.
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Hydration beyond “drink more water”
On planes and in air-conditioned offices, water alone is often not the full answer.
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