Longevity markers worth tracking in your 40s
You do not need fifty dashboards. You need a short list that changes decisions.
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Notes On Performing Well For A Long Time
Writing, talks and conversations on executive health, vitality, recovery and sustainable performance, written for people whose calendars are not entirely their own.
Micronutrients under sustained pressure
When travel and stress rise, micronutrient gaps often widen before performance visibly drops.
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Boundaries as a recovery tool
Recovery plans fail when every evening is available to everyone else’s urgency.
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Sleep debt has compound interest
You can outwork a short week. You cannot indefinitely outrun unpaid recovery.
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The first 48 hours after landing
Landing sharp is less about willpower and more about light, meals, and a ruthless first-night plan.
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Alcohol, recovery, and the Monday tax
One polished dinner can quietly tax sleep architecture more than most people admit.
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Why walking meetings improve focus
Not every conversation needs a conference room. Some need oxygen and a change of pace.
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A 20-minute wind-down that executives keep
If a wind-down ritual needs an hour, it will lose to the calendar. Short and repeatable wins.
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Strength training without adding hours
You do not need a longer gym block. You need a plan that survives travel and late meetings.
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